Practical therapy, for lasting change

Hi, i'm Samantha O'Kane, a qualified Cognitive Behavioural Therapist who offers therapy that is tailored to you and your goals.

Cognitive Behavioural Therapy (CBT) is an evidence-based therapy that helps you understand how your thoughts, feelings, and behaviours interact. It focuses on the present and supports you in developing practical skills to manage difficulties and improve wellbeing.

Patterns

Identify and explore patterns in your thinking and behaviours that are maintaining your problems

Tools

Learn practical tools and strategies to stop unhelpful thinking and behaviours and feel better

Mental Wellbeing

Build your confidence, self-esteem and general mental wellbeing

CBT is evidenced to be effective for overcoming problems such as stress, anxiety, low-mood and depression, Obsessive Compulsive Disorder, Phobias and Trauma

Whilst CBT is our bread and butter, we also use an integrative approach. This means we are able to draw on other therapies when needed if it helps you to best meet your goals for therapy.

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